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<h2>Muay Thai in Thailand</h2>There is something about learning Muay Thai in the country where it began.Over eight days in Chiang Mai, we train with experienced Thai teachers and explore movement through Muay Thai, yoga, mobility, recovery, and time outdoors.Come with years of training or none at all.You’ll learn how to stand. How to move. How to breathe under pressure. How to hit something properly.Then we eat, rest, explore Chiang Mai, and do it again.A week in your body.Thailand is a very good place to remember you have one.

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Airfare

 7 nights in a shared or private or shared Room

Private Accommodation 

2-3 Meals/Drinks per day

Roundtrip Airport Transfers, Private Driver 

Transportation

 and activities-Elephant Sanctuary, cooking class, healing workshops

Cultural excursions 

Twice-daily Muay Thai 

Daily yoga, meditation

Thai massage 

<h2>Day One ~ Arrive</h2>Land in Chiang Mai and let us take it from there.We’ll meet you at the airport and bring you to our home for the week, where you can settle into your room, shower, have something fresh to drink, and give yourself time to arrive.Later, we gather for a gentle welcome and introductions with your Thai trainers and the women sharing the week with you.Then we come to the table for dinner.Delicious Thai food. Conversation. A beautiful first evening together.Tomorrow, we train.

Welcome to the "Land of Smiles"

Day 1

<h2>Day Two ~ Foundations of Muay Thai</h2>We begin the morning with yoga, opening the body gently and preparing it for a new kind of movement.Then the gloves go on.Your first Muay Thai session begins with the foundations ~ stance, balance, footwork, punches, kicks, and the rhythm that connects them.After training, we move into breathwork and meditation, giving the nervous system time to settle.The afternoon is spacious.A beautiful lunch. Poolside rest. Massage or bodywork. Tea in the garden. Time to simply be where you are.Your first full day in Chiang Mai.Let it arrive slowly.

Foundations of Muay Thai

Day 2

<h2>Day Three ~ Technique + Conditioning</h2>We begin early, while the morning is still cool.Skipping. Shadowboxing. Pad work. Breath.Then we move deeper into technique ~ kicks, knees, combinations, and clinch work guided by our Thai trainers.One-on-one coaching is available for anyone who wants more attention on a particular skill.The afternoon is devoted to recovery.Traditional Thai massage. Fresh food and hydration. Time by the pool. A little quiet.Training asks a lot of the body.Today, we listen to it too.

Technique + Conditioning

Day 3 

<h2>Day Four ~ Culture + Connection</h2>We train in the morning with experienced Thai fighters, then step out of the gym and into another side of Thailand.We’ll visit a local temple and spend half a day at an elephant sanctuary before gathering for a Thai cooking experience.Back at the villa, the evening slows down.A little reflection. Meditation. Then rest.Training is only one way to understand Thailand.

Cultural + Connection

Day 4

<h2>Day Five ~ Skills + Sparring</h2>We begin with yoga and mobility, giving the body time to open before training.Then we build.Combinations. Defense. Timing. Reaction. Sparring drills.Technical sparring is available for those who feel ready, with the pace guided by experience and comfort.The afternoon turns toward restoration.A nourishing lunch. Time by the water. Thai massage or bodywork. A slow walk through the surrounding countryside. Space to rest and let the morning settle into the body.Five days in, the movements begin to feel more natural.So does your strength.

Advanced Skills + Sparring

Day 5

<h2>Day Six ~ Strength + Adventure</h2>We begin with strength and conditioning, building stamina and supporting everything we’ve been learning in Muay Thai.Later, we move outdoors for a guided nature walk and meditation ~ green space, mountain air, and time for the nervous system to settle.The afternoon brings us back to the gym for another Muay Thai session, followed by time to shower, restore, and get ready for the evening.When the local fight calendar allows, we’ll experience Muay Thai from the other side of the ring ~ watching Thai fighters compete live in Chiang Mai.An evening inside a tradition we’ve spent the week learning to understand.

Strength + Adventure

Day 6 

<h2>Day Seven ~ Chiang Mai + Closing</h2>We begin with our final Muay Thai session.Pads. Bag work. Team drills. A chance to feel the strength, coordination, and confidence that have taken shape over the week.The afternoon belongs to Chiang Mai.We’ll move through some of the places I love ~ beautiful local shops, artisan spaces, quiet cafés, temple grounds, and corners of the city that reveal themselves slowly.There will be time to choose something handmade, sit over tea, receive a massage, or simply take in your final afternoon here.That evening, we gather for our closing circle.What moved you. What you discovered. What your body taught you. What comes home with you.Then we share our final evening together in Chiang Mai.

Chiang Mai + Closing

Day 7

<h2>Day Eight ~ Reflection + Farewell</h2>One last morning in Chiang Mai.We’ll share breakfast, take a little time to reflect, exchange hugs and numbers, and let the week settle before heading home.Airport transfers will be arranged around your flight.For those who feel called to stay, we can help shape a few extra days in Thailand.Leave slowly.Some places continue traveling with you long after the plane takes off.

Reflection + Farewell

Day 8

<h2>Train Where Muay Thai Lives</h2>Muay Thai is part of Thailand’s living culture.We train with experienced Thai teachers who have spent years inside the practice ~ learning its technique, discipline, rhythm, and traditions.<h3>What Training Looks Like</h3><ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Thai-led instruction</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Pads, footwork, striking, kicks, knees, and clinch work</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Individual attention within a small group</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Training adapted to your experience and fitness level</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Conditioning, mobility, and recovery</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Time to understand the history and culture surrounding the practice</li></ul>Beginners are welcome. Experienced athletes will have room to work.You will sweat. You will repeat things. Your legs will probably have opinions.And somewhere between learning where to put your feet and throwing your hundredth kick, something begins to click.Strength. Attention. Timing. Discipline.Muay Thai teaches all four.

What Training Looks Like

Unleash Your Warrior Spirit: 8 Days of Muay Thai Mastery in Thailand

<h2>Features</h2><ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Entire room reserved just for you</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Spacious en-suite bathroom</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Large, comfortable king-sized bed</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Air-conditioning</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">High-speed Wi-Fi</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Premium bedding, plush towels, bathrobes, and slippers</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Complimentary organic sunscreen and insect repellent</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Essential oil diffuser and alkaline water in your room</li></ul>Benefits:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Total privacy-your own peaceful oasis</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">More space to relax</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Freedom to set your own schedule</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Personalized service</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Exclusive access to all villa amenities</li></ul>

Private room ~ 1 guest

<h2>Shared Room for 2 Guests</h2>Coming on your own and happy to share?We’ll pair you with another retreat guest in a spacious room with separate beds and an en-suite bathroom.A lovely way to arrive solo and become part of the group.

Shared ~ Solo Paired

<h2>Two Together ~ Shared Villa Room</h2><h3>$2,199 per person</h3>$4,398 total for two guestsCome with someone you already know you want to experience Thailand with.A friend. Partner. Sibling. Parent. Training partner.You’ll share a spacious villa room for the eight-day retreat, with your own place to come back to after training, exploring, and long days in Chiang Mai.The October rate gives each guest $300 off the $2,499 standard shared rate.<h3>Around the Villa</h3><ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Comfortable beds and quality bedding</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Towels, robes, and slippers</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">En-suite bathroom</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Air-conditioning</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Organic sunscreen and insect repellent</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Kangen water throughout your stay</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Essential oil diffuser</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">High-speed Wi-Fi</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Pool, gardens, and shared spaces</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">LaurZen team available throughout the week</li></ul><h3>Massage + Bodywork</h3>Thai massage, facials, and body treatments are available by reservation for an additional fee.Two people. One room. Eight days in Chiang Mai.A good person to bring makes Thailand even better.

Two Together ~ Shared Villa Room

<h2>Three Together ~ Shared Villa Room</h2><h3>$1,899 per person</h3>$5,697 total for three guestsCome as a trio.This package is for three friends, family members, siblings, couples traveling with a friend, or training partners booking together and sharing one villa room for the eight-day retreat.The October rate gives each guest $600 off the $2,499 standard shared rate.<h3>Around the Villa</h3><ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Quality bedding, towels, robes, and slippers</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Organic sunscreen and insect repellent</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Kangen water throughout your stay</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Essential oil diffuser</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">High-speed Wi-Fi</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Pool, gardens, and shared spaces</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">LaurZen team available throughout the week</li></ul><h3>Massage + Bodywork</h3>Thai massage, facials, and body treatments are available by reservation for an additional fee.Three people. One room. Eight days in Chiang Mai.

Three Together ~ Shared Villa Room

<h2>Four Together ~ Shared Villa Room</h2><h3>$1,699 per person</h3>$6,796 total for four guestsBring your people.This package is for four friends, family members, siblings, couples, or training partners booking the retreat together.You’ll share a spacious villa room with two king beds and an en-suite bathroom ~ a home base for eight days of training, Thailand, and everything around it.The October rate gives each guest $800 off the $2,499 standard shared rate.<h3>Around the Villa</h3><ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Two king beds</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">En-suite bathroom</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Quality bedding, towels, robes, and slippers</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Air-conditioning</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Organic sunscreen and insect repellent</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Kangen water throughout your stay</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Essential oil diffuser</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">High-speed Wi-Fi</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Pool, gardens, and shared spaces</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">LaurZen team available throughout the week</li></ul><h3>Massage + Bodywork</h3>Thai massage, facials, and body treatments are available by reservation for an additional fee.Four people. One room. Eight days in Chiang Mai.Train together. Explore together. Come home with stories that belong to all four of you.

Four Together ~ Shared Villa Room

<h1>Eight Days in Chiang Mai with LaurZen</h1>8 days / 7 nights — December 1–8, 2026.Chiang Mai has a way of changing the volume of a life.You arrive carrying whatever has been yours lately ~ too much work, too many decisions, a body asking for care, a private grief, a quiet longing, a season you have yet to fully name.Chiang Mai offers its own rhythm.Morning light. Temple bells in the distance.Mountain air. Long meals.Markets, gardens, bodywork, movement, conversation, and time.This eight-day journey was built inside that rhythm.We keep the group small.There is time together, room to wander, and space to follow what your body is asking for.Some mornings begin with movement. Others begin over tea and a slow breakfast. Days may carry you into the mountains, through a local market, into a massage, around a table, or back to the villa for an afternoon by the pool.I know this part of Thailand through years of living here and through the people and places that have become part of my own story.LaurZen brings those relationships into the week through trusted local people, thoughtful experiences, beautiful surroundings, and a pace that gives each woman room to settle into herself.You may come tired. You may be standing at the edge of reinvention. You may simply feel ready to step outside your usual rhythm for a while.You can arrive exactly there.<h2>The Rhythm of the Days</h2>Over eight days, we move through nourishing food, cultural experiences, nature, movement, bodywork, conversation, and plenty of rest.Your days have shape and freedom.Choose an adventure. Stay by the pool. Wander the market.Take a class. Book a massage. Sit with tea and watch Chiang Mai move around you.By the end of the week, the shift may live in simple places.A steadier breath. More room in your body. A quieter mind. A clearer sense of what deserves your attention.Sometimes a new chapter begins there.<h2>What Awaits You</h2>Thai Culture &amp; Local Life Visit artisan communities, markets, temples, and some of the places connected to LaurZen’s own history in Thailand. Meet local people and experience Chiang Mai through relationships built over years.Movement, Nature &amp; Bodywork Yoga, workshops, poolside massage, time outdoors, and restorative practices are woven throughout the journey.Freedom to Flow Join the day’s experiences or follow your own rhythm. This is your week, too.Real Conversation A small group creates room for honesty, laughter, connection, reflection, and the conversations that tend to happen when life finally gets quiet enough.<h2>Why LaurZen</h2>LaurZen retreats are intimate, personally held, and rooted in a long relationship with Thailand.I pay attention to the details that shape how a week feels ~ the pace of the mornings, the emotional temperature of the group, the meals, the people we spend time with, the places we enter, and the space between plans.We travel thoughtfully, spend locally, and honor the Thai communities and traditions that make this place what it is.Eight days in Chiang Mai.Come curious. Come tired. Come ready for something to move.We’ll meet you there.

Chiang Mai, Thailand

Optional food and drinks

Wine 

Airport transfer 

Strong WIFI

Transportation 

2 -Hour Massage

Elephant Sanctuary Visit

Cooking Class

2-3 meals a day 

<h2>Clay, Paint &amp; a Quiet Afternoon</h2>A table of handmade pottery. Paint. Canvas. Time.We’ll spend the afternoon looking closely at shape, shadow, texture, and the earthy colors of Thai ceramics, then paint what catches our eye.Experience has very little to do with it.This is an afternoon for making something with your hands and seeing what happens when you give one simple thing your full attention.

Still Life Painting with Thai Pottery

Thai Pottery Still Life 

<h2>Cook Up Authentic Thai</h2>We start in the garden, gathering herbs, vegetables, and ingredients growing around us.Then music goes on.There may be dancing.Our Thai chef teaches us how to make a few favorite dishes, sharing the flavors, ingredients, and small techniques that make Thai cooking what it is.We cook together. We laugh. We eat what we made.Come hungry.

Cook Up Authentic Thai: A Farm-to-Table Experience

Farm-to-Table Cooking

<h2>Coffee in the Mountains</h2>Up in the mountains, we spend time with a Karen community and the people who grow coffee here.We’ll learn how Arabica coffee moves from plant to cup, hear about the land and farming traditions, and taste coffee grown and prepared close to its source.There’s time to walk through the village, take in the mountain landscape, sit together, ask questions, and listen.Coffee tastes different when you know where it came from.This is one of those days.

Karen Hill Tribe Coffee Hike

Coffee in the Mountains

<h2>A Day with Elephants</h2>We spend a full or half day with rescued elephants in the mountains outside Chiang Mai.You’ll meet the elephants, help prepare their food, feed them, and learn from their caretakers about their personalities, histories, daily lives, and conservation.Then we slow down and let the elephants set the pace.On our last retreat, Taylor Dayne shared a quiet moment with Mama Elephant.The photograph says plenty.Some encounters stay with you.

Walk with Giants: A Day at the Elephant Sanctuary

A Day with Elephants

<h2>A Day on the Mountain</h2>We leave Chiang Mai for the cooler air of Doi Inthanon, Thailand’s highest mountain.A local guide leads us through forest trails, native plants, waterfalls, and the changing landscape of the mountain.We walk slowly enough to notice where we are.Lunch somewhere green. Cool air. A few hours in the forest. The mountain doing what mountains do.A good day to get out of your head and back into the world.

Hiking Doi Inthanon

A Day on the Mountain

<h2>Optional Add-On: Private Thai Chef’s Table</h2>Spend an evening around an intimate table with a world-renowned chef exploring the flavors of Thailand through a beautifully prepared multi-course dinner.Each course carries a story ~ local ingredients, Thai traditions, and creative expression on the plate.Several courses. One table. An evening to linger over.Available as an optional experience for an additional cost.

A Taste of Innovation: Exclusive Dining Experience

Chef's Table Experience

Arriving & Grounding in Chiang Mai

<h2>Included in Every LaurZen Stay</h2>From the moment you land in Chiang Mai, the essentials are handled.Airport Transfers We’ll arrange your arrival and departure transportation between Chiang Mai airport and the villa.Welcome to the House Settle in with a fresh juice, unpack, breathe, and take your time arriving.Drinks Throughout the Day Seasonal fruit, fresh juices, smoothies, organic teas, coconuts, locally grown hillside coffee, and Kangen water are available throughout your stay.Daily Yoga One 60-minute group yoga session each day with an experienced teacher.Your Villa Essential oils and diffusers in the rooms, strong Wi-Fi throughout the property, shared spaces to gather, and 24-hour pool access.Local Transportation Private group transportation for scheduled retreat experiences, including local markets, yoga studios, cultural outings, and included excursions.<h2>Once You’re Here</h2>We want the practical pieces to feel easy.Your room is ready. There’s water in the kitchen. Someone knows where we’re going. There’s a car when we need one. There’s space when you want it.You’ll also have the option to add experiences that call to you ~ massage, elephants, cooking, art, mountain days, and special dinners.Arrive. Settle in. We’ll take it from there.

What’s Included in Every Retreat

You’ve been carrying a lot for a long time.You’re somewhere between who you have been and who you are becoming.You want to travel deeply, eat beautifully, move your body, meet interesting people, and experience Thailand through someone who knows it personally.You’re craving more space around your thoughts and your days.You miss your own curiosity.Or maybe life is actually quite good ~ and you know it’s time to go somewhere that wakes up another part of you.You don’t need a reason bigger than that.

This Week May Be Calling You If..

8 days / 7 nights -Journey to Freedom Women Empowerment Retreat

<h2>The Shared Experience</h2><h3>Starting at $2,499 per person</h3>Seven nights in our riverside villa in Chiang Mai, sharing a spacious room with two king beds and a private en-suite bathroom.Your stay includes:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">7 nights at the villa</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Daily group yoga and meditation</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Select workshops and cultural experiences</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Group visits to markets, temples, and local places</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">A mix of included meals and free time to explore Chiang Mai’s food scene</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Full access to the villa, pool, gardens, and shared spaces</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Airport transfers</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Plenty of unscheduled time to make the week your own</li></ul>Come with a friend, sister, mother, daughter, or come solo. We’ll take care of the rest.

The Shared Experience

Craniosacral Therapy

<h3>Starting at $3,399 per person</h3>A more personalized way to spend your time in Chiang Mai.Stay in a shared villa room with two queen beds and a private en-suite bathroom, then shape the week around what is calling you.Your stay includes:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">7 nights at our Chiang Mai villa</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Your choice of select wellness workshops</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Your choice of cultural experiences and local adventures</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Yoga and meditation options throughout the week</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Spa and bodywork experiences available</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">A flexible mix of shared meals and independent dining</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Time with a small circle of women</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Open time to wander, rest, explore, or stay by the pool</li></ul>Choose what draws you in.Leave room for what finds you there.

The Curated Experience

<h2>The Private Experience</h2><h3>$4,399 per person</h3>Your own riverside room, a private en-suite bathroom, and the fullest version of the LaurZen week.Your experience includes:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private room at our riverside villa</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Daily yoga, meditation, and wellness sessions</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Thai cultural experiences, markets, and local visits</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Elephant sanctuary experience</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Thai cooking experience</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Ayurvedic and traditional Thai massage</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Beautifully prepared meals featuring fresh local ingredients</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Airport transfers</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">LaurZen retreat kit with journal, wellness guide, and locally made pieces</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Time for the pool, the city, the mountains, or wherever the day takes you</li></ul>Everything is arranged so you can arrive and settle in.Your room is yours. Your time is yours. Chiang Mai takes it from there.International airfare is separate. Local taxes may apply.

The Private Experience

United States

Join LaurZen Wellness Retreats 

Whether you're a healer, yoga teacher, parent, or solo traveler, bring your group, family, or come alone~everyone's welcome! Immerse yourself in local culture, enjoy excursions, spa treatments, and workshops at your own pace.
Let's explore hidden gems and authentic events together. Return home refreshed and inspired, with memories that last. Join us for a unique adventure that combines adventure, healing, and connection.

LaurZen Wellness

<h1>Chiang Mai Champions: 7-Night, 8-Day Muay Thai Training Retreat</h1>Train Like a Warrior, Fight Like a Champion. Dive deep into the art of Muay Thai in the heart of Thailand with this one-of-a-kind retreat designed for advanced practitioners and enthusiasts.&nbsp;Over 8 days, you’ll train with master Thai fighters, refine your skills, and embrace the warrior spirit, focusing on physical conditioning, mental discipline, and camaraderie. For those ready to take their training to the next level, you’ll have the unique opportunity to step into the ring for an authentic Muay Thai fight! <h2>Retreat Highlights</h2><ul> <li>Daily Muay Thai Training: Two expert-led sessions per day focusing on traditional techniques, conditioning, and advanced skill refinement.</li> <li>Yoga &amp; Meditation: Daily practices to enhance mental clarity, flexibility, and recovery.</li> <li>Cultural Immersion: Explore Chiang Mai’s rich heritage with temple tours and authentic local cuisine experiences.</li> <li>Wellness Treatments: Enjoy three complimentary Thai massage sessions to rejuvenate your body after training.</li> <li>Comfortable Accommodations: Stay in shared or private rooms at our serene wellness center, designed for rest and relaxation.</li></ul>This retreat is a chance to push your limits, connect with like-minded champions, and immerse yourself in the culture that gave birth to Muay Thai. Whether you’re here to refine your craft or reignite your passion, this experience will leave you stronger in body, sharper in mind, and richer in spirit.Are you ready to rise as a Chiang Mai Champion?

Featured Trips

Past Trips